
“Observe
your thoughts and feeling throughout the day and make a note of negative or
unconstructive thoughts and feelings. This practice, over time, will in itself
help heal and restore balance to your life.”
This card urges me not to just skim the surface but to be brave enough to go deeper and to journal about it but I will limit
myself to short notes for now. So now I am going off for my stroll around the block to loosen up the muscles and do some "serious" reflecting!
“My
heart is full of love and light
All is
well in my world
I feel
the peace within me and this creates peace around me
I
observe all I think and feel
Each
negative thought or feeling is automatically transformed to love”